cleaning planner for iPhone
ADHD cleaning planner app that starts with one tiny step
A good ADHD cleaning planner app should do more than store chores. It should help you choose what to do first, adjust to your energy, and break big rooms into small steps. Nudge turns cleaning plans into tiny actions, checklists, and quick room resets without pretending to diagnose or treat ADHD.
7-day trial. Plans include $2.99/wk, $6.99/mo, or $49.99/yr.
today's plan
5 minutes, low energy
- 1. Put three dishes in the sink.
- 2. Clear one cup-sized spot on the counter.
- 3. Stop while the room feels a little easier.
The point is not a perfect schedule. The point is a plan small enough to begin.
Planner, checklist, and schedule
Planner
Choose what fits today's room, energy, and available time.
Checklist
Break the room into smaller actions you can actually check off.
Schedule
See what is waiting without turning the whole home into pressure.
Why rigid schedules can be hard to keep
A fixed cleaning schedule assumes your energy is predictable. For many people, it is not. A plan that felt reasonable on Sunday can feel too big on Tuesday.
Nudge starts with the day you are actually having. Tell it your energy and time, then get a plan that begins with one doable action. If all you can do is one tiny step, that still counts.
How Nudge plans cleaning
Energy-aware plans
Pick low, medium, or higher energy and get a plan that fits.
Room-specific steps
Keep kitchen, bedroom, bathroom, and living-room tasks separate.
One tiny start
When deciding is the hard part, begin with one small action.
Panic Clean
When time is short, sort the plan by what makes the biggest visible difference.
Pricing
Current App Store plans include $2.99 weekly, $6.99 monthly, or $49.99 yearly with a 7-day trial. Check the App Store for current in-app purchase options before you start.
Get Nudge on the App StoreFAQ
Does Nudge replace a cleaning checklist?
Nudge can work like a cleaning checklist, but it also helps choose the next step. It breaks big cleaning tasks into smaller actions and adapts plans to your energy and time.
Can Nudge make a cleaning schedule?
Yes. Nudge helps organize rooms and tasks, then suggests cleaning plans based on what is waiting and how much energy you have today.
Can I use Nudge on low-energy days?
Yes. Nudge is designed for low-energy days too. You can start with one tiny action, a five-minute reset, or a smaller plan instead of a full cleaning session.
Does Nudge diagnose or treat ADHD?
No. Nudge provides task-organization and gentle productivity support. It does not diagnose ADHD, treat ADHD, or replace medical care.