free tiny reset
One tiny clean.
For when the room is too loud and your brain will not pick a starting point.
your next thing
do this
Put three dishes in the sink. Not all of them. Three.
stopping point
Stop when the third dish lands.
counts because
You made the kitchen slightly easier to re-enter.
No whole-room plan
Just one action with a clean stopping point.
Built for can't-start days
Tiny enough for low energy and foggy brains.
Bigger resets live in the app
Nudge turns your rooms into gentle, doable steps.
transparent by design
How One Tiny Clean chooses a starting task
The free browser tool does not diagnose your room or generate a hidden score. It matches three choices against a small, hand-written task library and shows one action with an explicit stopping point.
1. Choose the room
Kitchen, bedroom, bathroom, living room, laundry, or entryway narrows the task pool.
2. Match current capacity
Your energy label and 2-, 5-, or 10-minute window filter for a task that fits this session.
3. Get one bounded action
The result includes what to do, where to stop, and why that small change still counts.
what it asks for
No account, room photo, or personal story
You can use Tiny Clean without signing in. If anonymous analytics are available, Nudge may record the selected room, energy label, timer length, task identifier, and completion or sharing actions so the tool can be improved. The optional post-completion question uses fixed choices—no free text or personal details.
Read the full privacy explanationwhat it is not
A starting aid, not ADHD treatment
One Tiny Clean organizes a cleaning decision into one smaller action. It does not diagnose ADHD, measure symptoms, provide medical advice, or promise that one method will work for every person. You can request another task or stop after the first one.
See who built Nudge and whychoose another format
Need more structure than one task?
Print the room-by-room checklist
Use minimum resets and optional steps for five common rooms.
Follow the 10-minute starting sequence
Use a short ordered sequence when choosing each step is the barrier.
Understand the starting barrier
Read a careful, non-clinical explanation of task initiation and cleaning.
keep going gently
Need an app that helps you start cleaning regularly?
Nudge turns rooms into tiny steps, energy-aware plans, Panic Clean lists, and room-scan starting points for the days when choosing what to do first is the hard part.