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Panic Cleaning Before Guests: An ADHD Survival Guide

A 30-minute ADHD panic cleaning protocol for guest-visible spaces.

Direct answer

Clean guest-visible zones first: entry path, bathroom sink, one kitchen surface, and one place to sit.

Start here

  1. Open one trash bag.
  2. Clear the entry path.
  3. Make the bathroom usable.
  4. Move dishes to the kitchen.
  5. Reset one place to sit.

Questions people ask

What should I clean first before guests arrive?

Start with the path guests will walk, the bathroom sink, and one place to sit.

How much cleaning is enough before guests?

Enough is a safe path, a usable bathroom, and one comfortable landing spot.

How do I avoid room-hopping?

Use one timer and one visible-zone list. Private rooms can wait.